FORM
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FORM
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Home
Programme
Nutrition
Check-in
Messages
Week
Your body
Current weight (kg)
Mirror check vs last week
Leaner
Same
Softer
Training
Sessions completed
All
Most
Missed a few
Strength vs last week
Up
Same
Down
Energy and recovery
Great
Fine
Rough
Nutrition
How closely did you hit your targets?
Spot on
Mostly
Struggled
Anything that made it hard? (optional)
Log session —
Week
Exercises completed
How did it feel?
Great
Fine
Tough
Notes (optional)